How To Gain Weight Fast For Skinny Guys
Are you one of the thousands of guys who has difficulty in trying to gain weight fast? Have you been lifting weights and eating healthy, but you just can’t seem to pack on the pounds? Are you all too familiar with terms like “hardgainer” and “ectomorph?” With so much focus on the obesity epidemic and weight loss plans, it seems like guys who have trouble putting on weight don’t get as much attention. And the information you do find on the internet can be confusing and contradictory; you might read one opinion on a website and hear something totally different from the guys at the gym.
The good news is that we’re here to help: we look at all the newest information about how to gain muscle and check it against scientific sources to make sure that it’s factually correct. There are plenty of products, programs, supplements, and techniques out there that teach you how to gain weight fast, and we’ll be providing reviews and information on those aspects of bodybuilding. First, here are a few basic tips for muscle building, especially when it comes to hardgainers and ectomorphs who have a tough time putting on weight.
How to Gain Weight Fast: What is an Ectomorph?
First, let’s take a look at what it means to be an ectomorph, or “hardgainer.” The word “ectomorph” was coined by William Sheldon, a psychologist who divided the physical statures of humans into three types: ectomorphs, mesomorphs, endomorphs. Ectomorphs are typically described as thin, with a light bone structure, low body fat percentage, narrow shoulders, and long and lean muscles. They typically have a fast metabolism and, as such, have a harder time gaining weight than those with other body types. Ectomorophs usually have to work harder to put on weight, especially if they want to get ripped like the expert lifters in the gym. With dedication, however, ectomorphs can still pack on muscle and they will also have an easier time cutting down fat once they’ve completed a bulking period.
How to Gain Weight Fast: Nutritional Requirements
If you’re trying to gain weight, or “bulk,” as an ectomorph, the main thing you need is food — and lots of it. Your body weight is dependent on the amount of energy that you take in (in the form of food) versus the amount that you expend (by performing physical activities and through your natural metabolism, which burns energy to maintain homeostasis and provide power to your cells and organs). So to gain weight, you simply need to consume more calories than you eat. Sounds simple, right? Not so fast — it’s not uncommon for ectomorphs to require over 3,000 calories a day in order to put on significant weight!
To gain weight fast, ectomorphs should be eating at least three meals a day and interspersing snacks between meals to keep their quick metabolisms well-fed. The good news is that ectomorphs have a bit more leeway than other body types when it comes to bulking; your fast metabolism means that you can get away with eating delicious foods like hamburgers and steaks more often. Of course, you’ll want to watch your consumption of saturated fats and trans fats, along with unhealthy ingredients like refined carbs and sugars, but the bottom line is that you have more freedom in choosing your diet. The most important factor in how to gain weight is consuming lots of calories.
How to Gain Weight Fast: Lifting Weights
If you’re a skinny guy or a hardgainer looking to put on some weight, you’re most likely looking to pack some muscle on to your frame. Everyone knows that the best way to build muscle is to lift weights. But why is that so? When you lift weights, you’re handling much heavier objects than you typically do in everyday life. Think about it: how often do you perform the motions involved in a bench press in the course of your regular day? By handling very heavy weights, you’re sending a signal to your body that your current amount of muscle is inadequate to perform the tasks that are required of you. In response, your muscle fibers are strengthened and multiplied so that they can better handle the load, which increases the size of your muscles. Body weight exercises such as push-ups and crunches can occasionally have some utility to a hardgainer, but if you’re serious about putting on muscle, you’ll need to hit the iron and show your body who’s boss.
It can be difficult to find information on how to gain weight fast for skinny guys, but your goals can be reached with dedication and a little knowledge. Have a look around and enjoy the information we’ve compiled about muscle building for hardgainers.